مكتبة وائل العلمية
مرحبا بكم في منتدى مكتبة وائل العلمية (علم - متعة - ثقافة)


هذا الموقع ترفيهي يضم أخبارا ومقالات ومواقع لأهم المكتبات والكتب تمكنك من البيع والشراء عبر الموقع كما يضم أيضا أخبارا عن المرأة والجمال وأنشطة أدبية كالقصص والشعر وخلافه
 
الرئيسيةالبوابةمكتبة الصوراليوميةس .و .جبحـثالتسجيلالمجموعاتالأعضاءدخول
قريبا قاموس خوليو عربي أسباني - 150 جنيه                        الآن كتاب دراي شميت (كتاب + سي دي + كاسيت + كراس الحلول) ( Dreyer SChmitt) = 120 جنيه- فقط لدى مكتبة وائل العلمية -إحجز نسختك من الآن خصم 30% لأول100  مشتري
تم بحمد الله تعالى افتتاح مكتبة وائل العلمية فرع 2 المنيا ميدان كلية الآداب برج الفرصة الأخيرة

يتم توزيع كتاب الدكتور عبد العزيز درويش من فرع شلبي بدءا من يوم السبت 26-2 2012

ورد حديثا جميع كتب الدكتور عبد الرحمن مجاهد في الخرسانة باسعار لا تقبل المنافسة مستعدون لطلبات الجملة داخل وخارج مصر
المواضيع الأخيرة
مواضيع مماثلة
عدد الزوار

منتدى
التبادل الاعلاني
للإعلان
إتصل على
01060242896
01201308908
0862317235
 
بحـث
 
 

نتائج البحث
 
Rechercher بحث متقدم

شاطر | 
 

 The Keys to Conquering Cholesterol

استعرض الموضوع السابق استعرض الموضوع التالي اذهب الى الأسفل 
كاتب الموضوعرسالة
Eman
نائب المدير
نائب المدير
avatar

عدد الرسائل : 230
العمر : 37
السٌّمعَة : 0
نقاط : 200
تاريخ التسجيل : 30/03/2008

لعبة النرد
المستقبل: عارضة

مُساهمةموضوع: The Keys to Conquering Cholesterol   السبت أكتوبر 18, 2008 2:06 pm

The Keys to Conquering Cholesterol
Do's and Don'ts for a Healthy Heart
-- By Becky Hand, Licensed & Registered Dietitian
Heart disease is a scary thing. In the face of dire risk factor statistics and horror stories about cholesterol, you can easily get rattled. You might feel overwhelmed by the whole cholesterol question, and feel like you face uninformed life and death decisions every time you sit down at the table.

But reducing your risk of heart disease is not an impossible task. All it takes is a few simple adjustments.

Your cholesterol level is determined by several factors, including your genetic makeup, your diet, and certain lifestyle choices. You can’t do anything about genes passed down from Grandpa Charlie, but you can change your future with a few new, heart-friendly lifestyle choices.

The list below contains several strategies to help you develop cholesterol-smart, heart-healthy habits. These nutritional do’s and don’ts won’t have you feeling deprived, or require you to train for a marathon. They will, however, make your heart very happy. And a happy heart has nothing to be afraid of.

DO watch your cholesterol intake. Dietary cholesterol (the cholesterol you eat) may raise blood cholesterol levels. Limit dietary cholesterol to 300 milligrams a day.

DO limit the fat in your diet. A diet rich in fat encourages weight gain and may lead to elevated blood cholesterol levels.
DON’T eliminate all fat from your diet. You need some fat in your diet for good health. Fat adds pleasure to your meal and makes you feel satisfied after the meal. Fat also gives flavor, texture, and moisture to food.

DO choose olive oil and canola oil for salad dressing, sautéing vegetables, cooking and baking. They are rich in monounsaturated fat, the heart healthy fat.

DON’T forego seeds and nuts, like almonds, walnuts, pecans, and peanuts. These are high in the healthy monounsaturated fats. A small handful 3-5 times a week can help prevent heart disease and increase your HDL (high density lipoprotein, the good cholesterol) levels.

DO find more soluble fiber. Soluble fiber may help lower blood cholesterol levels. It is found in oats, rice, bran, barley, dried peas and beans, and certain fruits like prunes and apples.

DON’T overlook complex carbohydrates. Complex carbs are rich in fiber, vitamins and minerals. Choose more whole grain breads and cereals, pasta, brown rice, and dried beans and peas. Enjoy fruits and vegetables more often.

DON’T overindulge in salt. High blood pressure is associated with a diet high in sodium. Check labels carefully and watch the amount of salt you use in cooking and at the table.

DO cut back on trans fatty acids. Trans fatty acids are formed during the process of hydrogenation, which makes a fat more saturated and extends its shelf life. Avoid the term "partially hydrogenated vegetable oil" on the ingredient list of margarines, as well as packaged foods, cookies and crackers.

DON’T forget to go fishing. Fish rich in Omega-3 fatty acids, is good for cholesterol. It is recommended to eat at least 6-8 ounces of baked or broiled fish each week. Salmon, mackerel, tuna, and halibut are excellent sources.


OTHER HEART HEALTHY TIPS:

DON’T smoke. Smoking is a major risk factor for heart disease. It decreases your HDL (high density lipoprotein, the good cholesterol) levels.

DO get moving. Physical activity is an important part of a heart-healthy routine. It can also help you control your weight and lower your blood pressure. Shoot for at least 30 minutes of activity every day.

DO lose weight, if you are overweight. People who maintain a healthful weight (a BMI of 18-24) are not only less likely to develop heart disease, but also high blood pressure and diabetes. Lose unwanted pounds by eating fewer calories and increasing your physical activity on a regular basis.

DON’T forget to know your numbers. Get your blood cholesterol levels checked
الرجوع الى أعلى الصفحة اذهب الى الأسفل
معاينة صفحة البيانات الشخصي للعضو
 
The Keys to Conquering Cholesterol
استعرض الموضوع السابق استعرض الموضوع التالي الرجوع الى أعلى الصفحة 
صفحة 1 من اصل 1
 مواضيع مماثلة
-
» Keys To Happiness & Success
» تحميل ESET Smart Security & Antivirus Business Editions 4.2.58.4 مع مفاتيح التسج

صلاحيات هذا المنتدى:لاتستطيع الرد على المواضيع في هذا المنتدى
مكتبة وائل العلمية :: المنتدى الطبي :: باطنة عامة-
انتقل الى: